11/3/2023 0 Comments Ocd with even numbersRounding numbers up or down to make them even.Ordering/arranging items by color or size (items in the closet or books on a shelf).Positioning items so that there is the same amount of space in between them.Repeating behaviors so they are performed equally on both sides (washing dishes, putting on shoes, touching objects).Extreme need for balance (items symmetrically placed, walking with the same amount of pressure on each foot, same amount of steps on each foot, etc.).Obsessive concern that something terrible will happen if an object is uneven or imperfectly aligned. The need for things to end on an even number.Some common obsessions that occur for those with symmetry OCD include: Others may not necessarily have obsessive thoughts but feel anxious that something wrong or bad has happened that needs to be made right. Some experience a sense of superstition, over-responsibility, or guilt that ignoring the feeling is equivalent to being morally negligent. Symptoms of symmetry OCD are similar to many other OCD symptoms, like obsessions about needing things to feel “just right” or dealing with perfectionism in OCD. 1,2Īlong with symmetry, other common subtypes of OCD that someone might experience at the same time include: Research has shown that about 36-50% of people with OCD have this subtype. The person knows the fear is irrational but has difficulty attending to anything else until the feeling is resolved by performing compulsive acts to fix it. They also will view their environment as cluttered or disorganized until things are put in perfect order. Symmetry obsessions provoke neurotic anxiety about things not feeling or being ”right.” That feeling can cause a sense of dread that something terrible might happen unless a compulsion to align the items is performed to prevent it. Symmetry OCD is characterized by the need for sameness, orderliness, or perfect arrangement of objects.
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